Yum Peaceful Cooking: Real Food
Showing posts with label Real Food. Show all posts
Showing posts with label Real Food. Show all posts

Tuesday, June 22, 2010

Chickpea Patty Burger - It's all Real Food!


I was stuck.

No way out.

It was just me and my pantry.

There was a brief sense of panic as the lunch hour loomed ahead and no thawed meat could be had in the immediate future. (I refuse to thaw meat in my microwave...just sayin'). I had "burger" on the brain and no means to satisfy the craving.

Until I change my train of thought. I wiped the slate clean and looked at the situation from a different angle. Lets go with a vegetarian burger, I thought. Only I didn't have all those ingredients either. Ok...simplify, simplify.

Let's go even more basic.

Quick internet search led me to a Rachael Ray recipe. As much as I have watched her...and I do like her. She has some great tips. I don't know if I've actually made any of her recipes. I may have...and I just can't remember. But this one....Vegetarian Chickpea Burgers happened to be very basic. Very do-able...and I had all of the ingredients.

A win, win situation if you ask me.

I made 1...thats ONE change. Huge flavor difference though.

I have something else to tell you about also....

As part of the Foodbuzz Tastemaker program, I received Nature's Pride Premium Harvest Hamburger Buns and Deli Rolls. They're the new addition to their line-up of 100% natural breads. I actually received 3 varieties. This first variety is their 100% Whole Wheat Bakery Buns (aka...hamburger buns). After going over the ingredients in the buns, I discovered that the addition of "sugar" is the 6th ingredient. Which according to my youngest child, is a good thing. She tries to eat foods that have sugar as the 5th ingredient or later. Believe it or not...it's a little challenging to find bread that falls under her guidelines.

These buns are "Heart Healthy" and low in sodium. And they look fantastic! I mean...they have a deep rich "wheat" look....and an earthy grainy top


It makes you feel all good and healthy just looking at them. And the flavor? Well...I'm not real hip on strong grain flavors. Most often they over power the rest of the ingredients.... wether its in a sandwich or a simple slice of cinnamon toast. Well, let me tell you....that does not happen with these burger buns. They are mild and light. Perfect as a vehicle for lots of other good stuff while maintaining a high standard of healthy ingredients.

And that my friends...is my honest opinion.

Soo...let's get to the....non-burgers that made me want more.

Chickpea Southwestern Burger
Printable Version

1 - 15 oz can of chickpeas (a.k.a. garbanzo beans), drained and rinsed
1 - 4 oz can of diced green chilies
1 - handful of cilantro (Rachael said to use parsley)
2/3 cups of panko bread crumbs
Salt and Pepper to taste
1 egg, lightly beaten

In a food processor, combine chickpeas, chilies and cilantro.
Transfer the mixture to a medium sized bowl. Add the bread crumbs and salt and pepper to taste.
Mix in the egg.
Form 4 patties that are about 1/2" thick.



Heat a pan over medium-low heat. Add enough oil to coat the bottom of the pan. Cook the patties for about 4 minutes...flip and continue cooking for another 3 - 4 minutes. If you're going to add cheese, do so during the last minute of cooking.


Now...I also sauteed some mushrooms, onion and bell pepper


I also made up some "mock" aioli...I mixed about 1 cup of mayonnaise with 1 minced garlic, and used that as my burger spread....added some baby arugula.....

and OOOOOOh eeeeeeeeeeem geeeeeee....

Ok, hint: erase "burger" from your brain because this will taste NOTHING like a burger.

Next....open your taste buds to fresh, clean flavors.

Think...hummus with a southwestern flair, in patty version.

And enjoy!!!


Don't let "green" freak you out. I mean....you eat green sauce. You eat avocados and guacamole. Get over it and eat a great tasting, green patty on your next burger.

This is my entry this week into Two for Tuesdays Real Food. I'm linkin' up over at Heathers....Girlichef.



You could make this dish more "real" if you'd like by soaking and cooking the beans yourself (but beans are so basic and have so little in the "additive" area....that canned works for me in a pinch). And you could make the buns yourself. But when you get 'em for free....what the heck! Eat 'em and Enjoy 'em.

Monday, June 14, 2010

Danish with Lemon Ricotta Filling and Kumkwat Jelly


Delish. Yummy. Dangerous. Addicting. Versatile. Easy. Not Simple. Quick for a Danish standard...from what Natashya says over at Living In The Kitchen with Puppies, which is where I came across this wonderful recipe.....but not fast by any means.

This is my first experience making a Danish and it really was fun! I have a lot to learn in the technique area, but everyone has to start somewhere, right? One day I'll look back at this post and cringe at my lack of something...form or handling.... but today...I'm proud. :)

I'm going to show you the steps and all my imperfections. Maybe you'll learn something. Or maybe you can teach me something....a tip? a trick? Either way, it's all good. All the way down to my rolly polly tummy.

I don't have the recipe for the Kumkwat Jelly....that was a gift from my adopted grandmother, Ruth, next door. I'll work on getting it if y'all are interested.


The night before....begin preparing your pastry.

Natashya says this recipe comes from Nigella Lawson...

Processor Danish Pastry
Printable Version
(filling recipe and printable link below)

1/4 cup warm water
1/2 cup milk at room temp
1 large egg at room temp
2 1/4 cups white bread flour
2 1/4 teaspoons yeast
1 teaspoon salt
1 tablespoon sugar
1 cup unsalted butter, sliced...cold

In a measuring cup  mix together the water and milk. Add the egg and beat with a fork to combine. Set aside.

Put the flour, yeast, salt and sugar into your food processor. Pulse for a second to combine. Add the butter and pulse for a couple of seconds until the butter is cut into the flour mixture with visible chunks.



Pour the contents of the food processor into a large mixing bowl and pour the egg mixture into the bowl. Fold the ingredients together until just combined....you don't want to over do it.


It may not be pretty but I'm pretty sure those little chunks of butter are important. They have a special purpose....an important roll....in creating buttery, flakey pastry.

Cover the bowl with a plastic wrap and store in your fridge overnight. (You can actually store it up to 4 days...but who has that kind of patience? I want my pastry NOW!)

After the longest night in history (aside from Christmas Eve)....remove the bowl from the fridge and let it come to room temperature.

Lightly flour your surface and dump the dough in the middle. roll the dough out to about 20 inches. I think that was a little too thin....next time I'm going to try 18 inches and see what happens.

Now...fold your dough the way you do a letter....into thirds....


Kinda wish it was more precise but I'm not all that good with this sort of thing and I was afraid to overwork the dough.

Next you're going to turn the dough so that the folded edge is on your left and roll it out to 20 inches again. Repeat this process 3 times.

Now I'm confused....do you do the whole process 3 times or 4 times? Let see....if you do it once...then repeat 3 times...that's a total of 4 times. Hmmm...I think I only did the whole process a total of 3 times but maybe it's suppose to be 4?

Cut the dough in half, wrap each piece in plastic wrap and refrigerate for 1/2 hour. You can freeze the dough at this point for later use if you desire.

While the dough is chillin', make the filling:

Lemon Ricotta Filling for Danish
Printable Version

1 cup ricotta cheese
6 tablespoons sugar
Pinch of salt
1 tablespoon lemon zest
1 large egg, beaten
3 tablespoons unsalted butter, melted and cooled

Combine all ingredients


Take your pastry (one sheet at a time...leaving the other sheet in the fridge). Unfold the pastry and roll it into a rectangle...not much.



Size isn't specified but since it's going to make 6 Danishes, I had the height 2/3rds the length. Then I cut it half, length wise and then into thirds height wise, so that I ended up with 6 squares. My squares were a bit of a mess so I trimmed them a bit



Those little squiggly pastry bits have a purpose.....stay tuned.

Fill each square with a wad of Lemon Ricotta Filling and dab a bit of your favorite jam on top


Fold up the corners. I only folded two opposite ends but you can do all 4 if you'd like. Pinch the corners together and place onto a baking sheet that's been lined with parchment paper (love that stuff!!!)


Brush with an egg wash (1 egg beaten with 2 tablespoons of milk). Let them rise for about 1 1/2 hrs, or until they have doubled in size.

Get the other half of your pastry out of the fridge and make your second batch.

About an hour into the rise time, preheat your oven to 350'F.

Just before baking, check to see if you pinched the corners together enough....if they're being defiant....pinch them together again.

Place them in the oven and bake for about 15 minutes....until nice and golden brown. I think I ended up having to bake them a few minutes longer...just keep an eye on them.

Transfer to a wire rack to cool a little. (plop your second batch into the oven)


As you can see...I'm not a good pincher. Several of them rebelled. Badly. Not that it affected the flavor...they just weren't all neat and pretty looking.

Mix together a little clear glaze....1/3 cup sugar, 1/4 cup water in a small sauce pan. Bring to a boil and remove from heat.

Brush the Danishes with the glaze to make them all pretty and shiny.


YUM!!!

Ok, remember those pastry scraps? I rolled them in butter and smothered them in cinnamon and baked them into these lovely little cinnamon pastry fries...


This is my entry into Two for Tuesdays Real Food. I read about it over at Heathers... GirliChef. This is a while new thing....and from what I understand (correct me if I'm wrong)...Real Food is about cooking / baking/ stuff that is not from processed foods. Heather explains it a lot better than I do...so head on over to her place and check it out.


It sounds like a lot of fun...and it's pretty much how I try to cook anyways....well...most of the time.